When you are trying to stay fit, a body fat monitor can be a valuable tool. There are many different kinds and brands of body fat monitors; however, so it is useful to know what to look for before you start shopping for a body fat monitor.
The best way to approach the matter is by creating a list of the different features that are available and then begin comparing the different options online, look biggestloserthegame.com/body-beast-reviews.html. Many shopping and rating sites, like Wize.com, offer a a lot of information that can assist you in the purchasing process. This method will assist you to pick the best monitor for your specific situation. Below is a list of factors that should be taken into consideration when buying a body fat monitor:
Types of Body Fat Monitors
There are basically two main kinds of body fat monitors:
Skinfold Caliper Method-This is the most traditional type of body fat monitor. It takes a small squeeze of your skin at three distinct points on your body and then computes the fat percentage. Electronic calipers are available which have the advantage of sensing the right pressure and then executing the calculations for you. An additional feature is data storage; which can be helpful when used by more than one user.
Bioelectrical Impedence Analysis (BIA)-This is the most sophisticated type of body fat monitor. This type of monitor will actually send a small electrical charge through your feet or hands and analyse the data that is retrieved in order to measure your body fat reading. The unit will need some basic such as your age, weight and gender to provide the correct calculation. Be aware that individuals with a pacemaker can not use this type of monitor because of the electrical charge.
When you consider a BIA monitor, there are different features which are now available like a memory feature so that you do not have to input basic data every single time you use the monitor. Additionally, you may want to look for a unit that offers an athletic body setting to make sure you get an accurate measurement if you are an athlete with either a high muscle mass or low body fat. Also, be aware that in the event you need to do body fat measurements on a child, you will have to find a model with a child specific reading as adult readings are not accurate for children. Visit Wize.com to get an idea of which brands offer specific features.
Research and Shopping Sites
The best place to start out shopping for a body fat monitor is on the internet. This offers you the advantage of being able to view different models and then narrow down the list of possibilities.
After you have decided exactly what you want to buy, go back to the store so you can get a feel for which model is most comfortable and easiest to use. Make a note of the price offered at the store and then go back online to shop for the best price.