Did you know that the foods you eat can help to prevent mental aging as well as diseases such as Alzheimer's and Dementia. These are benefits that the more traditional anti-aging strategies - such as Botox, plastic surgery, and even anti-wrinkle creams - can't even touch.
There are also foods that help memory and others that help protect against stroke, source lion's mane mushroom. To learn about foods that will help keep you mentally young, keep reading.
Good and Bad Fat
Tests have proven that the majority of fat that you eat can lead to serious health risks. However, that doesn't mean every time you hear the word "fat," you should start running. There are good fats too. These good fats help to maintain intellectual performance.
If you're a cigarette smoker and haven't considered switching to e cigarettes, there are many terrific reasons why you should. You're certainly aware of the addictive properties of nicotine, and may think making the transition to e cigs might be difficult. In actuality, it's not at all. In fact, e cigs deliver a purified form of nicotine that satisfies those cravings without exposing you to all the toxins and noxious chemicals contained in tobacco smoke. Still not convinced? Below are other reasons for switching out.
E Cigarettes: Does Not Contain Flame, Smoke, or Ash
E cigarettes contain a form of liquid nicotine that passes into the lungs when the "vaper" (not smoker) inhales. As the vaper blown out, only a safe vapour is released. You don't need to be distressed over being certain that there's a way for you to light a cigarette, even though the tip of the e cig has a believable glowing red colour, it is just an LED imitation. You don't have to agonize over ways to throw away cigarette butts, since e cigs don't create waste. Electronic cigarettes are not subject to the smoking ban.